GFCF MEAL IDEAS

Breakfast
Mighty Tasty GF Hot Cereal from Bob's Red Mill
Add sugar free organic applesauce, cinammon flax seed meal, almond meal and brown rice for texture.
Can make a batch to last 4 or 5 days and just heat it up each morning.
Van's GF waffles just for variety.
French toast: EnerG rice bread soaked in egg w/ cinnamin & maple syrup
Eggs
If you make pancakes add rice bran and/or nut flour to increase protein content and fiber content
Avocado

Hot millet cereal:
Combine all and simmer until liquid is absorbed, about 20 minutes.

1/3

cup millet

3/4

cup water

1/2

cup rice or almond milk

1/4

teaspoon ground cinnamon

1/2

teaspoon vanilla

1

pinch salt

2

tablespoons raisins (or more, to taste)

 

maple syrup or honey

Lunch
Peanut Butter or almond butter  and sugar free jelly on gluten free bread.
Fresh fruit or veggies
Grillled cheese sandwich with tofutti cheese and Ghee butter on gluten free bread
Applegate Farms  sells lunch meats that are GFCF and nitrate free.
Handful of nuts
Vegetables
fruit

Dinner
Meat,  French Fries or mashed potatoes and veggies
Dinobites GFCF chicken nuggets
Homemade pizza, spaghetti with quinoa noodles or rice noodles.
whatever you eat can be made GFCF.
Noodles and pasta are available in GF form Quinoa is a tasty brand
Mashed potatoes - add Ghee for butter flavor, and cook them with another vege (ex Zucchini) to lower the carbohydrate content. Blend it together with some salt.


Snacks

Potato chips, fritos corn chips, ginger snap cookies  Tings, popcorn, tortilla chips, rice crackers, nuts, vegetables and dip, fresh fruit
Avocado Snack:
Avocado spread on a rice cake. Drizzle lemon juice over top.

Avocado Pudding (Full of Protein and minerals):
Juice of 2 limes
2 medium sized Genuine California avocados
½ Cup honey (adjust to taste)
Can add mango or bananna



Common Gluten Free Brands to add to your shopping list

BBQ sauce: Sweet Baby Ray's WM
Potato chips: Jays
Peanut butter: Smucker Nat PB
Popcorn: Act II natural, Pop Weaver Kettle Corn c
Soup: Swanson's chick broth
Spaghetti sauce: Prego trad 
Cereal: DinoBites Food 
Mustard: French's  
Beans: Bush Beans 
Nuts: Planters whole cashews  Fruit roll-ups
Nestlie Nesquick chocolate
Donuts: Kinikinick chocolate, vanilla
Cake: Kinikinick
Blue Diamon Almond chocolate milk
EnrG Rice Bread
Gatorade and Propel water– all flavors
Powerade – all flavors
Capri Sun - all flavors
Sunny Delight - all flavors
8th Continental Soymilk – all flavors
Silk Soymilk- all flavors
Silk french vanilla creamer
Pop Weaver Kettle Corn microwaveable popcorn- This is manufactured on the same lines as the butter popcorn. But they state it is the first one of the day to be made and the lines are washed thoroughly between each batch.
Jimmy Dean sausage- all fresh varieties
Prego traditional spaghetti Sauce
Ragu tomato and basil no added sugar spaghetti sauce
Classico tomato and Basil spaghetti sauce
Swanson’s chicken broth, beef broth, vegetable broth
Ortega- salsa, taco seasoning, taco sauce, corn taco shells
Pace red sauces – All enchilada, picante, and thick and chunky salsas
Delimex - Beef Tamales and Chicken Taquitos
El Monteray – beef taquitos
French’s - mustard and Gour mayo
A-1 steak sauce
Jiff peanut butter
Skippy peanut butter
Peter Pan peanut butter
Lipton’s onion soup mix (not the beefy onion)
Hormel chili with beans, original pepperoni, Beef Roast Au Jus fully cooked entree
Kraft will not supply a GFCF list. All the ingredients will be stated on the package. For example, modified food starch (from wheat) or (from corn).
Campbel’s tomato juice
V-8 – all vegetable juices, all splash juice blends, all diet splash juice blends
Nestle Quik chocolate syrup
BarS products (hotdogs)- excluding Chuck Wagon brand Franks, Bar-S skinless smoked sausages and smoked hams.
Del Monte- All canned, jarred fruit and vegetables, fruit cups, 100% juices, and tomato products (except the Four Cheese Spaghetti Sauce).
Bush’s – All Bush’s best products except Bush’s best Chili beans, the four varieties of Bush’s homestyle chili and Bush’s Chili Magic line.

(Click here for a PDF of Gluten Free items from Trader Joe's)

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